Health | early autumn health, the Raiders have been served?
In the fall, temperatures begin to decrease, rainfall decreases, air humidity decreases, and climates tend to be dry.
Autumn gas should be lung, and the dry climate in autumn is easy to damage lung yin, resulting in dry throat, dry cough and less phlegm, dry skin, and other symptoms, severe cases will cough with blood, so autumn health should be moist.
Autumn dress – “autumn frozen” autumn climate is gradually cool and changeable, the temperature difference between day and night increases, so you should add clothing in time to avoid the cold.
In general, autumn dressing is more appropriate than summer to adapt to climate change, reduce the loss of deviation, and maintain a constant body temperature.
In addition, from the point of view of health care, the increase of autumn clothing should not be too fast, it is best to gradually reduce the amount of clothing in the case of human body tolerance.
Because the clothes are added too fast, often it is not conducive to the body’s adaptability to the cold weather; if the body is kept in a proper cold state, it can increase the tolerance to cold and help the disease prevention and health care. This is the folk saying “鏄ユ崅”Autumn Frozen” in the “Autumn Frozen”.
It is advisable to increase the cold-resistant exercise in autumn. The autumn is the transitional season from the hot summer to the cold winter. It has undergone the whole process of change from heat to cold.
In order to adapt to this change in climate, it is best to increase the cold-resistant exercise in the fall to increase the body’s ability to adapt to the cold environment and enhance the body’s resistance.
The cold water bath is a good cold-resistant exercise program.
For those who decide to start a cold water bath, there are some things to be aware of: First, don’t be too sudden when you first wash the cold water bath. Don’t rinse the whole body with cold water once, so that the body can’t adapt and suffer discomfort.Splash the facial lice, arms and other places with cold water. After the body adapts, gradually increase the neck, chest and abdomen, lower limbs, and tibia. This is done step by step. In addition, in the choice of water temperature, you can use slightly warm water.Then gradually reduce the water temperature each time until it turns into cold water.
In addition to the cold-resistant exercise of cold water bath, the “autumn frozen” dressing method mentioned above is also a good cold-resistant exercise.
In addition, outdoor morning exercise, mountain climbing, jogging, swimming and other sports in a slightly cold environment can also increase the body’s ability to adapt to the cold.
Of course, how can Xiaofu forget to eat?
Diet coups quickly harvest the autumn diet – raising the lungs The main lung is an important respiratory organ of the human body, is the source of the body’s infuriating, the rise and fall of the lungs is related to the length of life.
Dry weather in autumn, it is easy to hurt the lungs, causing people suffering from nasal and sore throat, cough and chest pain and other respiratory diseases, so diet should pay attention to raising the lungs.
Eat more nourishing and moisturizing foods such as white fungus, sugar cane, pear, sesame, alfalfa, spinach, soy milk, sugar, honey, olives.
Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc., can nourish the yin and moisten the lungs and nourish the blood.
Lily lily is sweet, slightly cold, returning to the lungs, heart, with nourishing Yin and moistening the lungs, relieving cough and removing phlegm, clearing the heart and calming the nerves.
Insufficient lung yin, chronic cough and dry cough, blood in the sputum, dry in the nose can eat lily to treat.
Suggested method of consumption: 20 grams of dried lily, fry with other ingredients after cooking or put into the soup, once a day for 7 consecutive days.
Tremella fuciformis, also known as white fungus, is flat and sweet, and has the effect of nourishing yin and moistening the lungs and nourishing the stomach and promoting fluid.
It is especially effective for the dry throat caused by insufficient lung yin, cough and phlegm, blood in the sputum, constipation, and dry tongue.
Suggested method of consumption: 15 grams of dried white fungus, prematurely soaked, and 10 grams of rock sugar together with soup.
Once a day for 7 consecutive days.
Yam Yam is sweet and flat, with the effect of nourishing the spleen and replenishing qi, nourishing yin and nourishing the lungs, and nourishing the kidney and removing blood.
It is effective for dry symptoms such as dry throat, dry nose, dry cough, or no sputum caused by lung dryness and yin deficiency.
Suggested method of consumption: 100 grams of fresh yam, peeled and sliced, placed with the water black fungus 15 grams of soup, 1 time a day, 7 consecutive times.
It is sweet, cold, and has the effect of clearing away heat and fluid, moistening the lungs and removing phlegm. It can prevent and treat dryness caused by dryness such as thirst, dry throat and dry skin.
Recommended method of consumption: 鑽歌崰 100 grams, peeled and washed, chewed, or cut into small pieces, soup to eat.
Once a day for 7 consecutive days.
Ginkgo biloba is ginkgo, sweet, bitter, sputum, flat, with small poison, return to the lungs, kidney, can converge on the lungs, set the breath, reduce the stool, stop the turbidity.
Can be used for chronic bronchitis, bronchial acute and other complications.
5 kinds of fried white nuts, 50 grams of rice before, take porridge together.
Once a day, for 3 consecutive days.
Lotus seed lotus seeds are also known as lotus, lotus, lotus.
Sexually flat, sweet, sturdy, have the effect of nourishing the heart and soothe the nerves, raising the lungs and lowering the air, and have a good effect on dry cough caused by autumn lung dryness and dry throat.
Recommended eating method: 15 grams of lotus seeds, 50 grams of previous rice, together with porridge.
1 time a day.After reading so many autumn health products, Xiaofu couldn’t help but go to pick up a bowl of cool porridge?
The blessings who care about health care also show their family members!