What should I do when I get angry in winter?

锘?

These foods help you down the fire

What should I do when I get angry in winter?
These foods help you down the fire

The winter climate is dry and cold. In order to keep out the cold, we will eat some spicy food or meat.

But when these foods are eaten too much, they are easy to get angry.

So what do you do when you get angry in winter?

What should I do in the winter?

1 sore throat water can throat, sore throat should drink warm water.

Eat raw pears can be used to analyze sore throat and mouth sores; use vinegar to add appropriate amount of water to rinse mouth, can relieve symptoms; drink orange sugar tea, drink honey tea can relieve throat hoarseness.

2 nasal congestion is difficult, such as the left nostril can not pass, can be placed in the right position, the right hand supports the right rear neck, the palm root close to the earlobe, lift the head, facing the right side, elbow joint to the upper right, the farther the better.

If the right side is stuffy, the action is reversed.

Simultaneous nasal congestion on both sides, can be rotated in turn to treat.

Or use garlic water to moisten the nose, it has the same effect.

3 lung fire mainly manifested as sore throat sound dumb, dry cough without sputum, blood in the sputum, hot flashes and night sweats.

Reduce lung fire to eat pig liver leek, Luo Han Guo pig lung soup.

Amaranth is cool, can clear liver and kidney, reduce lung fire, eat pig liver can also reduce lung fire.

Chinese medicine believes that Luo Han Guo is sweet and cool, has the effect of clearing heat and cooling blood, clearing the lungs and relieving cough, and relaxing the bowels. It can also treat the hoarseness caused by wind and heat and lungs, coughing, sore throat and other symptoms.

Eating pig lungs can also clear lung heat and raise lung yin.

4 long bubble in the mouth This is caused by internal heat, you can cut a few pieces of ginger to chew, the blisters will slowly disappear.

5 dry lips can drink cucumber kiwi juice, cucumber is sweet and cool, can clear away heat and detoxification, can treat internal heat, sore throat.

The kiwifruit is cold and sour, can enter the kidney and stomach, function to relieve heat and quench thirst, so the two can use to moisturize the lips.

6 nose bleeding can eat some food such as herbal tea, mung bean soup and other heat-reducing food.

Cold foods such as radishes, lotus seeds, and pine eggs can also be effectively relieved.

Standing old Chinese medicine Xia Sangju, don’t be afraid to get angry in winter!

Food suitable for eating in the winter. 1 Drinking water is one of the best ways to reduce fire. Drinking water can also absorb toxins from the body and promote the body’s metabolism.

In the autumn and winter to prevent fire, pay attention to add more water.

In addition to preventing the fire, in addition to drinking water directly, in fact, you can drink more tea, chrysanthemum tea, lemon tea, rose tea, mint tea and so on to drink more soup and water will be very helpful.

2 duck Chinese medicine believes that duck meat is cool, so in the winter to eat some duck meat can go to the fire, but also diuretic swelling and other effects.

In addition, chicken and fish also have the effect of removing fire. You can choose cool food together when you cook the soup, the effect will be better.

3 bitter gourd bitter gourd is one of the representatives of bitter food, which has the effect of clearing away heat and detoxifying and going to internal fire.

Dry climate in autumn and winter, eating more bitter gourd is good for reducing fire.

4 white radish white radish is cool, with the effect of clearing heat to fire.

5 spinach Chinese medicine believes that spinach can nourish yin and moisten dry, Shugan nourishing blood, at the same time to prevent anemia, protect the body, reduce dry stool caused by the fire, bad breath and so on have a good health effect.

6 bean sprouts, especially mung bean sprouts, have the effect of clearing away heat and detoxifying, diuretic and dehumidifying.

7 tomatoes and tomatoes to go to the fire, beauty and heat and detoxification.

It is no secret that 8 pears can be fired, especially for oral ulcers caused by the fire, and the throat is not diastolic through such a good auxiliary treatment.

9 Persimmon persimmon is rich in nutrients. At the same time, Chinese medicine believes that persimmon also has the effect of reducing dryness, nourishing yin and nourishing the lungs.

Appropriate eating of persimmons after the fire in autumn and winter is more conducive to reducing fire.

10 lotus root lotus root can clear the heat and stimulate the body, moisten the lungs and relieve cough, clear the heat and remove the trouble, to cool the blood.Cooked and can spleen and stomach, benefit blood and make up the heart, have the effect of digestion and thirst.

Lotus roots can be eaten well.

Raw food: bracts stick to white sugar.

Cooked: glutinous potato millet porridge, stir-fry, soup.