Five small habits to help you fight aging

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Five small habits to help you fight aging

How can we delay aging?

Five habits in life will effectively slow you down.

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hzh {display: none; }  1. It’s time to sleep. Many people have a deep-rooted view that 8 hours of sleep a day is best for the body.

This is not exactly the case, because the quality of sleep varies.

If you need an alarm clock to get up, you need to take a nap every day, and you will fall asleep or snooze when reading a book or watching a movie, which may indicate that you do not have the sleep you need.

  At this time, it is recommended that you can choose meditation, yoga and other breathing exercises to help you fall asleep.

At the same time, keep your sleeping environment dark and quiet.

Remember to seriously feel your physical condition, and when your body signals a need for rest, be sure to go to bed.

  2.

Slow Breathing and Quick Breathing This is not just about controlling smoking and preventive interventions, any factors that affect breathing can affect health and longevity.

Your breathing will also affect other physiological functions of the body, blood pressure, heart rate, blood circulation, body temperature, etc.

  The first step to learning to breathe is to relax your abdominal muscles.

When the abdominal muscles relax, the most important thing is to give yourself enough time to exhale the gas in an appropriate way.

For example, inhale twice as long as exhale.

  3.

Studies on learning to add meals have shown that skipping meals is important for good health.

So, you should learn to add meals.

  First of all, to understand your own drought status, every 2?
3 hours for a small meal.

If you are out for dinner, eat half and take the rest home for later supper.

In fact, eat more fish and choose smaller fish, sometimes wild or organic salmon, fresh sardines, etc.

  Don’t forget the food of cellulose carbonate.

Intake 25g of cellulose foods every day, such as whole wheat food, whole oat food, flour rice, etc.

Other impurities of cellulose include beans, nuts, fruits, etc.

  Daily multivitamin supplements, especially vitamin D supplements.

In addition, resveratrol in grape juice and red wine, and fish oil are very good for your health.

  4.

The most important point of emotional communication is to learn how to express your feelings and tell people around you that you love them.

Also, subscribe to a magazine about love.

When you feel sad, you can open this book and look at it, and you will feel that things are better and the stress will disappear.

  In addition, you can also reduce stress by changing the environment, such as putting some beautiful plants around, and hanging your favorite art works on wooden boards.

  5 Dance with music Rhythmic exercise is more uncomfortable than casual exercise. When the body follows the rhythm of music, the heartbeat and breathing can be unified in a beautiful rhythm.

  It is very easy to integrate dancing into the natural area of life. You can exercise through music or twist the body in the bedroom with music.

“Dancing” like this requires at least twice a week.