Master the four major Chinese medicine regimens in one minute

锘?

Master the four major Chinese medicine regimens in one minute

Chinese medicine has become the word that today’s fashion people pursue.

TCM health is actually very simple, there are a lot of health methods to introduce here, simple and easy to get started, so that you can learn in a minute.

First, the decapitation of the dagger, as the name suggests is the gimmick, “there is no way to learn the Tao, the first is beneficial.”

However, the dagger we practiced was not the head touch, or the back of the hand, just like the feeling that we pressed our forehead against the back of the hand when we were snoring at the table.

Then, according to the look of the skull, the forehead part (nasal root to the front hairline) hits the back of the hand. The amplitude and strength vary from person to person, in accordance with the principle of lightness and weight.

When you look up and then squat, you must have a head tilting action, every 15 times for a small section.

Then gently “crash” the back of the hand from the nose to the chin. Each time it is repeated 10 times for a small section, the face is always attached to the back of the hand when it is “crashed” (the frequency of “crashing” is faster.

If the tremor is normal, the two sections are a group.

It is so feasible that the second line of the governor is in the head, which is the first step to get through the second line of the ruler (high blood pressure patients do not practice this work for the time being).

Second, the vibrating tail squat method first sitting on both legs.

The two-legged micro-disc can be crossed, and then guided with the outer edge of the foot of the foot (aligned in the process of the station is not touchable).

This method does not need to be completely correct, as long as the chest is 10 to 30 cm from the ground.

Due to the effect of gravity, the front end of the ground just happens to cause the tailbone to hit the floor, and this action is completed.

This impact area is carbonized and safe and painless.

In order to ensure that there is no loss, start the buttocks can be padded cotton pad, the range of standing should also be small to large, or face someone to help pick up, but the main purpose is to shake the tailbone, so that the Renmai will be Yin and the Governor of the strong holeCan be restored.

This is a key step in getting through the second line of Ren Duo (with bone tuberculosis, osteoporosis and acute lumbar sprains, avoid this method).

Don’t underestimate this station to sit.

Inhalation at the station makes the entire spine of the spurs rushing to the top, and when the breath is exhaled, the natural gas stagnation is the dantian.

This has an immediate effect on gynecological diseases and anorectal diseases. It can also strengthen liver and kidney function, and can lower blood pressure and calm the nerves and treat waist and knee pain.

As long as you exercise calmly and slowly, you don’t have to worry about it. After exercise, you will feel a lot of strength.

Third, the gecko crawling method We have all seen geckos or other lizards, crocodile crawling, this section of the action is exactly in accordance with them, the more crawling the better.

But when you are practicing on the floor, you don’t have to really climb forward. If you really move forward, it must be that the limbs are working hard, and this exercise method is not forceful.

Although the completion of all movements is mainly based on the strength of the chest, abdomen and waist, we can not concentrate the consciousness there, but should focus on the “crawl” – then you are a gecko, naturally relax and swing like a geckoThe limbs are fine.

Remember that all the movements of the gecko must be there, because you are a gecko.

When climbing, the thigh and upper limbs as well as the chest and abdomen will directly touch the floor, so care should be taken to prevent the floor from being too cold, skin abrasions, etc., and simple protective measures should be taken first.

This method is mainly used to open the Tongmai, and has excellent effects on enhancing the function of the five internal organs, especially the liver has a good curing effect. It has good curative effect on gastrointestinal diseases, constipation, gynecological dysmenorrhea, infertility and other diseases.The role of fat is also very obvious.

Renmai is the sea of Yin, and the total yin and yin is especially important for menopausal women.

Third, the gecko crawling method We have all seen geckos or other lizards, crocodile crawling, this section of the action is exactly in accordance with them, the more crawling the better.

But when you are practicing on the floor, you don’t have to really climb forward. If you really move forward, it must be that the limbs are working hard, and this exercise method is not forceful.
Although the completion of all movements is mainly based on the strength of the chest, abdomen and waist, we can not concentrate the consciousness there, but should focus on the “crawl” – then you are a gecko, naturally relax and swing like a geckoThe limbs are fine.
Remember that all the movements of the gecko must be there, because you are a gecko.
When climbing, the thigh and upper limbs as well as the chest and abdomen will directly touch the floor, so care should be taken to prevent the floor from being too cold, skin abrasions, etc., and simple protective measures should be taken first.

This method is mainly used to open the Tongmai, and has excellent effects on enhancing the function of the five internal organs, especially the liver has a good curing effect. It has good curative effect on gastrointestinal diseases, constipation, gynecological dysmenorrhea, infertility and other diseases.The role of fat is also very obvious.
Renmai is the sea of Yin, and the total yin and yin is especially important for menopausal women.