Postpartum slimming meal recovery is simpler
Postpartum lactating moms should not be converted to more than 2,000 kcal per day. If they are not breast-feeding after birth, the conversion absorption should be controlled within 1800 kcal.
銆€銆€It should also reduce the intake of edible oils and sugars and increase the intake of vegetables. It is recommended to eat foods that are prone to satiety and have low calorie content, such as seaweeds and mushrooms.
The food is mainly composed of meat, fresh fish, soybeans, tofu, milk and other high-quality protein foods.
銆€銆€1, with fish instead of meat: fresh fish, especially white fleshy fresh fish, the trace content is lower than other meats, and almost no residue.
銆€銆€2, replace the snack with fruit: If you want to eat snacks, choose some fruit to eat, like cucumber, tomatoes and so on.
銆€銆€3, 1/2 + 1 + 1/2 instead of 1/2 + 1/2 + 1: morning, medium, dinner is best for breakfast 1/2 bowl, lunch 1 bowl, dinner 1/2 bowl, although the sameI ate two dinners a day, but the effect of eating 1 bowl at night and 1 bowl at noon was quite different.
銆€銆€4, eat more food and eat less: for those who do not put the bowl of the belly is difficult to lose weight successfully, then reduce the amount of food, increase the amount of food.
銆€銆€Postpartum weight loss should pay attention: here we should pay attention to, mothers should not eat spicy and dry foods after delivery, such as garlic, pepper, pepper, pepper, fennel, wine, leeks and so on.
Spicy and warm food can help the internal heat, and the maternal gets angry, and there are symptoms such as mouth sores, constipation or hemorrhoids.
In addition, the baby’s internal heat is exacerbated by the milk.